No Pain No Gain? Why Muscles Ache
posted: Apr. 18, 2018.NO PAIN NO GAIN!!@Seems to be the battle cry of many avid gym goers… but is there any truth behind this muscle-bound saying? Let’s find out!First, lets talk about why Read more
Kinesiology Tape: Does it Work?
posted: Apr. 18, 2018.Well, it’s certainly not there to make a fashion statement and no, the complexity of the design and tape color have no bearing on its effectiveness.Whereas Kinesio ® brand first Read more
Stress Aches -- are you a professional desk sitter?
posted: Apr. 18, 2018.“I think that it’s stress-related”I hear this from my patients on a daily basis. Now, some people I treat are professional athletes but most are professional desk workers or commuters. Read more
Ache Less After Exercise
posted: Apr. 18, 2018.Do your muscles ache after exercise?Turns out that your cool-down routine (or lack thereof) could be making you sore!While generating force during exercise, your muscles experience many small tears (microtears). Read more
Why you probably have morning stiffness or, how I learned to stop thinking that a toe touch is stretching and learned to love extension. Part II
posted: Apr. 18, 2018.So, we left off asking, "what could I possibly be doing to damage my discs?!?”Well, the answer to this question lies in your spinal posture -- now, I’m not your Read more
Why you probably have morning stiffness or, how I learned to stop thinking that a toe touch is stretching and learned to love extension. Part I
posted: Apr. 18, 2018.Maybe you wake up with occasional morning stiffness in your back – or you wake up like that on most days! Did you know that the foundation for your stiffness Read more
posted: Apr. 18, 2018."Cholesterol is not considered a nutrient of concern for overconsumption."(See full text here) (or a more digestible article here)FINALLY this information has made its way through the red tape and into Read more