posted: Apr. 18, 2018."Cholesterol is not considered a nutrient of concern for overconsumption."(See full text here) (or a more digestible article here)FINALLY this information has made its way through the red tape and into Read more
Why you probably have morning stiffness or, how I learned to stop thinking that a toe touch is stretching and learned to love extension. Part I
posted: Apr. 18, 2018.Maybe you wake up with occasional morning stiffness in your back – or you wake up like that on most days! Did you know that the foundation for your stiffness Read more
Why you probably have morning stiffness or, how I learned to stop thinking that a toe touch is stretching and learned to love extension. Part II
posted: Apr. 18, 2018.So, we left off asking, "what could I possibly be doing to damage my discs?!?”Well, the answer to this question lies in your spinal posture -- now, I’m not your Read more
Ache Less After Exercise
posted: Apr. 18, 2018.Do your muscles ache after exercise?Turns out that your cool-down routine (or lack thereof) could be making you sore!While generating force during exercise, your muscles experience many small tears (microtears). Read more
Stress Aches -- are you a professional desk sitter?
posted: Apr. 18, 2018.“I think that it’s stress-related”I hear this from my patients on a daily basis. Now, some people I treat are professional athletes but most are professional desk workers or commuters. Read more
Kinesiology Tape: Does it Work?
posted: Apr. 18, 2018.Well, it’s certainly not there to make a fashion statement and no, the complexity of the design and tape color have no bearing on its effectiveness.Whereas Kinesio ® brand first Read more
No Pain No Gain? Why Muscles Ache
posted: Apr. 18, 2018.